Ep. 113: Why You Procrastinate & 4 Ways You Can Stop
Recently you guys said procrastination is something you struggle with and want to leave in 2021. Trust, that's something we struggle with as well. So we did some research to add to your plan.
In this podcast, we're talking about all things procrastination. Did you know that there's a science behind what makes us procrastinate?
There's also a formula for motivation that you can use to be more motivated to get tasks done.
We discuss:
- Owen's birthday
- The science behind procrastination
- An equation for motivation
- Actionable steps to deal with procrastination
Let us know what you think of the episode.